SUB-3 MARATHONER
Full Marathon personal best 02:57:26
Seoul Marathon 2023
UESCA CERTIFIED RUNNING COACH
UESCA (United Endurance Sports Coaching Academy) certified since 2023
HEAD COACH OF EXTRAMILE COACHING
Running Coach | Marathon Training Program | Running Drill
PERSONAL BEST (PB) HANDLED
RACE CATEGORY
International : 7
National : 46
RACE DISTANCE
5 KM : 3
10 KM : 10
21 KM : 25
42 KM : 15
Running is popular form of exercise. It is good for health because it helps breathing and heartbeat, burn calories, and also relieve stress.
Group Session
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